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Brazilian Jiu Jitsu Technique of the Month

Prof. Bruno Panno - Triangle Choke

The following Brazilian Jiu jitsu technique is demonstrated by Prof. Bruno Panno, a Black Belt under Royler Gracie and Rolker Gracie, and the chief representative of Royler Gracie Jiu Jitsu in Australia.

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please visit

Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of Gracie Sydney may also contact us at

Step 1

Bruno has Luke in his guard and is controlling both wrists.

Brazilian Jiu Jitsu Technique

Step 2

Bruno pushes Lukes left arm away from them to create space.

Brazilian Jiu Jitsu Technique

Step 3

Using that space, Bruno brings his right leg through the gap and places it over Luke's shoulder.

Brazilian Jiu Jitsu Technique

Step 4

Now to confirm the triangle, Bruno switches his grip so he is controlling his own leg to break Luke's posture, and pulling Luke's right arm across his neck to add to the pressure of the choke.

Brazilian Jiu Jitsu Technique

Step 5

Finally, Bruno locks his legs in the triangle position and pulls down on the head to achieve the submission.

Brazilian Jiu Jitsu Technique

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