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Brazilian Jiu Jitsu Technique of the Month

Prof. Bruno Panno - Armbar

The following Brazilian Jiu jitsu technique is demonstrated by Prof. Bruno Panno, a Black Belt under Royler Gracie and Rolker Gracie, and the chief representative of Royler Gracie Jiu Jitsu in Australia.

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please visit GracieSydney.com.

Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of Gracie Sydney may also contact us at infogracieseminars@gmail.com


Step 1

Bruno has Luke in his guard and controls Luke's right arm.

Brazilian Jiu Jitsu Technique

Step 2

Bruno plants his foot on Luke's hip and angles himself to his right as his right leg moves up Luke's back.

Brazilian Jiu Jitsu Technique

Step 3

Finally, Bruno puts his left leg over Luke's neck, squeezes his knees, and lifts his hips to achieve the submission.

Brazilian Jiu Jitsu Technique

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