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Brazilian Jiu Jitsu Technique of the Month

Prof. Bernardo Treko - Omoplata

Prof. Bernardo "Treko" is a Gracie Jiu Jitsu Black Belt and instructor of the Gracie Sydney Association and teaches with Prof. Bruno Panno at his schools across Sydney.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out the other pages on this website.


Step 1

Treko has the closed guard and controls Luke's sleeve.

Brazilian Jiu Jitsu Technique

Step 2 & 3

Treko swims his left hand under Lukes forearm and all the way over to secure an overhook.

Brazilian Jiu Jitsu Technique
Brazilian Jiu Jitsu Technique

Step 4 & 5

Treko loops his left arm behind his left leg and links his hands together, then brings his right forarm in front of Lukes head.

Brazilian Jiu Jitsu Technique
Brazilian Jiu Jitsu Technique

Step 6 to 9

With Luke trapped, Treko is able to swing his left leg over and finish with the "omoplata" shoulder lock.

Brazilian Jiu Jitsu Technique
Brazilian Jiu Jitsu Technique
Brazilian Jiu Jitsu Technique
Brazilian Jiu Jitsu Technique

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